Vanessa King, author psychologist and board member, Action for Happiness
Remembering all the good things that happened during the day, at the last team meeting or during a collective project, actually changes the physiology of the brain and makes us happier.
Do things for others
Connect with people
Take care of your body
Notice the world around you
Keep learning new things
Have goals to look forward to
Find ways to bounce back
Take a positive approach
be comfortable with who you are
Be part of something bigger